Stress management

STRESS

MANAGEMENT

Discuss about stress and introduce muscle relaxation exercises.

AIM

OBJECTIVES

• To introduce the concept of stress.

2. Name the causes of stress and it`s health effects.

3. Introduce muscle relaxation exercises for adults and children.

The pace of life is rapidly increasing, along with technological developments, workloads and social expectations. This creates constant tension and psychological pressure that many people face every day. Therefore, it is especially important these days to develop emotional intelligence and the ability to cope with stress, as proper management can significantly improve the quality of life and health.

Relevance of the topic

What is stress?

Stress is a physiological reaction to any environmental stimulus.

Types of stress:

Acute stress

Chronic stress

• Infections;
• Inflammations;
• Constant anxiety or poor nutrition;
• Stressful working conditions;
• Bullying.

Causes of stress

Effects of stress on health

• Sleep disorders;
• Digestive problems;
• Headaches;
• Depression;
• Anxiety;
• Attention deficit disorder;
• Irritability;
• Sensitivity;
• Feeling of exhaustion.

Meditation

Physical activity

Quality sleep

Deep breathing

Healthy nutrition

Time planning

Ways to reduce stress

Muscle relaxation exercise

(for adults)

• Extend your arms out in front of you;
• Bend and extend your arms at the wrists;
• Tighten your fingers by spreading them apart and clenching them into a fist;
• Rotate your wrists to one side and the other.

Muscle Relaxation Exercises

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