Understanding stress 

UNDERSTANDING STRESS 

What is Stress? ■ Stress can be defined as a state of worry or mental tension caused by a difficult situation.

■ Types of stress: The main harmful types of stress are acute stress, chronic stress, and episodic acute stress

■ Acute Stress Disorder (ASD)- is a mental health problem that can occur in the first month after a traumatic event. The symptoms of ASD are like PTSD symptoms, but you must have them for longer than one month to have PTSD.

■ Chronic stress- A consistent sense of feeling pressured and overwhelmed over a long period of time.

■ Episodic acute stress- when a person experiences acute stress frequently. If you have episodic acute stress, you may feel like you are always under pressure or that things are always going wrong.

Effects of Stress on the Body and Mind ■ Physical effects of stress:

Insomnia; High blood pressure; Headaches; Concentration issues & more

■ Emotional symptoms of stress:

Depression; Anxiety; Irritability; Mood swings; Difficulty making decisions; etc.

■ Cognitive effects of stress:

Working memory; attention; response inhibition; cognitive flexibility and so on.

Coping Strategies ■ Relaxation techniques for stress:

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