My eating habits

Winter breakfasts are something warm and comforting, like old-fashioned oatmeal with raisins and honey, or scrambled eggs, lean bacon and whole wheat toast and - at least - two cups of coffee.
Summer breakfasts tend to be something quick and light like a banana and raspberry smoothie or fresh orange juice with cold cereal or whole wheat toast with low-fat spread or jelly.
Mid-morning, I grab something quick like a low-fat yogurt and a handful of walnuts some dried apricots and walnuts. And of course coffee.
is mostly a rushed affair and - when I'm home - is generally something stuffed into a whole wheat pita - chicken, tuna (I adore tuna), lots of salad. My mum grill some chicken or salmon and I eat with salad. To save time, I stock up on already-shredded cabbage and broccoli, slaw mix, bags of pre-washed salad greens, red onions and baby tomatoes.
Next food stop is 3.30-4 p.m. If I'm home I normally have a piece (or two) of whole wheat toast with jelly - I find this really hits the spot and keeps me going until dinner. If I know I am going to be out, I take some fruit (Banana, Orange).
In the evening my mum made soup with noodles or rice, or a baked potato with shredded cheese, or some pasta with white sauce. I like it.
If I’m home I eat about 6 p.m. I adore fish and eat it once or twice a week, my mum cook something vegetarian at least once a week and on the other days I have some meat or chicken which my mum often stir-fry...

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