Eating habits

Eating is an important everyday activity, without it we wouldn‘t survive. Although food is a necessity, it can effect us both positively and negatively. Different lifestyles lead to different eating habits, that can be either good or bad for our health.
To begin with, food is something that provides our body nutrients. Nutrients are substances that provide energy for activity, growth, and all functions of the body, but it can also have a negative impact. Specific eating habits can cause eating dissorders. For example eating too little can cause illnesses such as anorexia or eating too much can cause obiesity. In that case, if you notice a change in your body or diet that causes you to not feel good, you should consider visiting a doctor such as dietisian. Dietisians are qualified to diagnose eating disorders and design diets to treat their patients.
In addition to that, the question arises, what is considered healthy or unhealthy food? Well products like vegetables, fruits, grains and lean meats are called healthy, because they contain proteins, carbs, vitamins, and minerals that our bodies require. On another hand fast food, sugary drinks or sweets are unhealthy because they contain fat, a lot of carbs, and a lot of sugar which may lead to a higher risk of obesity and other diseases. Therefore people should give more attention on what they consume because it might be harmful for them.
Moving on to cuisines. One of the biggest...

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