Food and eating habits

The subject of my speech is “Food and Eating habits”. In this speech I am going to talk about how have my tastes changed over the years, which meal of the day is the most important for me and my thoughts about if principles of healthy living should be taught to very young children in kindergartens.
Firstly, we may not all have worshiped so fervently at the altar of sugar, nearly all humans graduate from a childhood love of sweets to more complex flavors as adults, and then again to different palates as seniors. It's a given: Our taste in food changes as we get older. In my childhood I tend to gravitate towards sugary foods, but as time passes I realise I start to like everything the same: vegetables, sour, sweet, salty foods, everything that gives me energy.
Secondly, to me the most important meal of the day is breakfast. As the name suggests, breakfast breaks the overnight fasting period. It is important because it replenishes the supply of glucose to boost energy levels and alertness, while also providing other essential nutrients required for good health. Many studies have shown the health benefits of eating breakfast. It improves energy levels and ability to concentrate in the short term, and can help with better weight management, reduces risk of diabetes and heart disease in the long...

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