Healthy eating and Lithuanian holiday eating

The topic of my talk is healthy eating and Lithuanian holiday eating.
Firstly, I would like to tell about healthy eating. Health is inexhaustible source of forces. Therefore it is important to eat wholesome and varied food and to choose such foodstuffs that provide all the components, which are necessary for an organism to grow and function, for regeneration of blood and other organs. People must eat good food in order to be healthy. If your nourishment is good you can avoid heart diseases and some sort of cancer. If you eat various foods, it provides enough of energy, proteins, vitamins, mineral stuffs and fibre. There is no one foodstuff, which has got all the necessary substances for our organism. We can group them into: grain, fruit, vegetables, dairy and meat. We must eat all foodstuffs but choose those, which have got less fat and cholesterol, so we will reduce risk to go down with heart or blood illnesses and cancer. We should use less sugar and other sweets; fruit or vegetables may change them. We must memorize that there is no bad or good food; there is healthy or unhealthy nourishment. I suppose that diet is not resort because we cannot go on diet all life. I consider that people must go on diet when a doctor tells them or if you have some diseases. But as a result of diet bulimia and anorexia can occur. They are very horrible and dangerous diseases, which can cause death.
Secondly, I would like to mention about Lithuania holiday eating traditions. The meal served on Christmas Eve does not include meat, milk products or eggs. Even so, it is memorable. It consists of twelve...

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