Monologue about healthy eating

Hi, my name is __________ and today I am going to talk about healthy eating. We all know that it’s not easy to eat healthily so I will give four tips on how to eat more healthily.

First tip: eat dried fruit instead of unhealthy snacks. Let me give you an example - if you want to eat something sweet like ice cream or chocolate for a snack, I recommend eating dried fruits such as dried cranberries, apricots, raisins, etc. Dried fruits are much healthier than unhealthy snacks because they (dried fruits) have vitamins and unhealthy snacks only have a lot of sugar, salt and fat.

Let’s move to the second tip: eat homemade food instead of restaurant one(s). When you cook at home you know what you are adding to the dish: how much salt or sugar you added etc., but when you are eating at a restaurant, you are not sure what is in that food and of course in that dish will be a lot of salt, sugar, fat and other food additives.

Nex tip is to go to the supermarket only then you are not hungry. From my experience, I can say if you go shopping when your stomach is empty, you will buy a lot of unnecessary things like chips, ice cream, candies. And when you come back home you, of course, will eat that unhealthy food and it won’t be beneficial for your body.

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