The most common diseases in Lithuania, their prevention

Members of society at large rarely think about how our everyday actions can affect their lives for the long-term. They can notice that especially when talking about health concerns, if nothing hurts, it means I am doing everything just alright. Living in Lithuania, I myself rarely deeply thought about the whole situation concerning our health, but as I was preparing to dive deeper into this topic, I noticed a common pattern – while in poorer and economically weaker countries, the main causes of death were mostly infections and high infant mortality, in Lithuania the main reasons were our attitude and our lifestyle. In fact, we can change the statistics by becoming more aware of the possible threats and avoiding them before it is too late.
One of the main factors causing a rising number of deaths in Lithuania every year – various heart diseases. Due to passive lifestyle, bigger portions of food and larger consumption of trans fats and carbohydrates has lead us to more people passing away. This is modern world‘s problem: diseases such as diabetes, high blood pressure and heart failure are way more likely to occur in weathier countries, where people both have access to proccessed foods and can afford to eat three times a day. Lithuania is no exception. In order to prevent these diseases we have to take good care of ourselves: by giving up harmful habits, regularly exersicing, having healthy eating habits and staying at a healthy weight can reduce the risk of getting a heart disease and increase...

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