What is health about?

Maturing often makes people question their own health and search for ways to keep their strength and stay active until old age. Health is not only about living without any injury or disease, but also about being physically and mentally balanced. There are three most essential things that are important for well-being: Keeping up with physical activity, eating natural food and finding the best way to relax.
To start with, I will talk about physical activity. There are many people in the world who are too lazy for that. For them, laying in bed or staring at a phone screen with a bent neck seems more comfortable. Such lifestyle often leads to obesity or heart diseases. Regardless of how hard it is to get up and do some exercise, people should come to their senses and try to move a little. My way of motivating myself is the thought of being fat. Back from childhood, I have had a phobia of gaining unnecessary fat on my stomach or face. When I gain extra kilograms and look in the mirror, I can not find myself beautiful anymore, all the self-confidence disappears. These things are my trigger and then I find myself running to the gym. It's not just about the fatphobia - exercising leads to a good mood, I notice that my concentration on schoolwork gets better. I assume that all individuals should try to find the hook that drives them to work out. In this way, it would...

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