Types of massage

The effects of massage therapy as the first therapeutic device on the human body have been known since ancient times. There are different types of massages and different cultures have their own traditions of how to do it. When describing a massage, it can be said to be a tool that improves health, restores working capacity, physical and mental, and human strength. With so many different massages, it is very difficult to choose the one that will suit and enjoy the most, so the most popular types of massages are singled out for common understanding. The classic “Swedish massage” is made up of long, smooth movements, which include kneading muscles to relieve tension and loosen the nodes. Massage oil or lotion is most commonly used during the massage. When performing a Swedish massage, basic movements and additional movements and techniques are applied, which not only diversify the massage itself, but also help to achieve the desired result faster, especially if you want to recover from injuries. Another type of Swedish massage is “aromatherapy massage”, which uses essential oils. The effect of the odour of various flowers and other plants, or direct rubbing, increases the therapeutic, relaxing effects. This massage is most effective in treating diseases such as depression and anxiety. Next, there is a shift to a massage using hot stones. The massage is carried out with warm natural oils and heated lava stones on a polished surface. With the help of hot stones, you can relax not only your body, but also free yourself from painful muscle problems. “Deep tissue massage” is recommended to help those who actively exercise, experience high physical stress or have recurring stress injuries. It's a strong stimulating and exercise massage for all groups of muscles, performed with strong, slow and deep movements to reach...

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