The importance of mindfulness for mental health (presentation)

◦ What mindfulness practise can we use to prevent illnesses?
• Conclusion
◦ Could it be useful to introduce children to ways of protecting mental health?
◦ Recommendation to raise awareness at an early age
Learning outcome
• Critically analyse the importance of mindfulness for mental health for individuals and society
• Critically analyse how different
What is mental health?
• Emotional health
• Wellbeing
• ‘A state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to contribute to his or her community’. (Keller, 2019)
What happens when we neglect our mental health?
• Depression
• Panic attacks
• Anxiety
• Mood or eating disorders
• Schizophrenia
• Personality disorders
• Addictive behaviours
What to do? Ways of overcoming mental illness
• Antidepressants
• Sleeping pills
• Mood stabilizers
• Mindfulness
What is mindfulness?
• Is a set of practises and a lifestyle designed to draw one's attention to the experiences which are happening now and to improve mental health by reducing stress.
• It is like being more alive in everyday routine.
• ‘As a psychological process, an outcome, a specific technique, or as a general method or collection of techniques’
• A set of practises and a lifestyle designed to draw one's attention to the experiences which are happening now and to improve mental health by reducing stress.
Benefits of mindfulness
• Improves mental health
• Key to personal improvement and well-being
• Reduces stress
How to decrease stress in every day life?
Mindfulness is a key to stress free life, better wellbeing and personal growth
How to involve mindfulness practise in every day life?
• Yoga
• Meditation
• Mindful eating
• Forest bathing
• Mindful stretching and more
Importance of mindfulness practise when overcoming an illness
• Reduces all negative health outcomes
•...

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