Physical activity

 „Physical fitness is not only one of the most important keys to a healthy body it is the basis of a dynamic and creative intellectual activity. “ This quote by former USA president John F. Kennedy serves as a reminder that physical activity has a very important role in human life. It‘s not only improves our health, both mentally and physically, but it also helps us to improve our memory, ability to learn and think. So in this essay I‘m going to talk about benefits of physical activity and how much of it is recommended for young people.
First of all, regular physical activity, such as walking, cycling, wheeling, doing sports ar active recreation, provides significant benefits for our health. For example, it can help you to improve muscular and cardiorespiratory fitness, bone and functional health, reduce the risk of heart disease, stroke, diabetes, various types of cancer ect. It also helps you to improve your mental health. It is known that physical activity is a natural way to...

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