Human's health and body care

Health is the most important thing in a person’s life. It is the biggest personal property. Every person should think more about his health because when health is lost, everything is lost. Good health is better than the best medicine. And if your health is good, you are always in a good mood. But sickness in the body brings sickness to the mind. Taking medicines is an unpleasant thing, and if we want to avoid it, we should go in for sports, eat various food, be in the fresh air, do exercises. We shouldn’t wait when health comes like a bolt from the blue, we should do something ourselves.
As for me I take care of my health. I do morning exercises in the morning. It doesn’t take much time and I can feel bright, I can get back my energy, I can feel as strong as a lion. I try to take long walks in the open air as often as I can. But when the weather is not very bad I sleep with my window open.
Sport is very important in our life. It is a way leading you to the healthy life. There are many kinds of sport but I don’t like tennis, football or basketball. I like biking very much and I visit a...

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