Body care and health

We all know that being healthy is the best way to live a long life because most diseases associated with old age are the result of many years of poor health habits. Good health habits can help us avoid or reduce many diseases, including cancer and heart disease, which causes the most deaths in Lithuania and in many other countries. Everybody knows this, however, most people don’t even try to stay in good health and I’m no exception – I don’t like doing exercises or eating healthy food. But, I think, it’s never too late to start being healthy.
First thing that you have to do if you want to stay in a good health is to start exercising because being active is very important It is good for your heart and by doing exercises more often you can build stamina and endurance. Moreover, all exercises are the best way to get stronger. Playing sports is a fun way to be active and it is a good way to meet new people and make new friends.
Other and very important thing for staying healthy is healthy food. Many people say that we are what we eat and this is true. Poor eating habits are linked to many diseases, and are a major cause of obesity. In order to avoid this we have to eat healthy. Vegetables, fruit and cereal should make up the major part. Snack...

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