Health and diseases. Body care

5. What are the most common diseases in Lithuania and which of them are fatal? What are some things people do to stay health? Describe your exercise and eating habits, and how you reduce stress. Explain if they are health.
Though health is our greatest treasure, a lot of people suffer from various diseases and disorders. According to the statistics, cardio vascular diseases, strokes, cancer, heart attacks are the diseases, which are often fatal. It is a pity, but a lot of people dye of them. What is more, there are a lot of other illnesses and disorders, which do not let us to feel the joy of life and cause some problems.
Nowadays a lot of people have problem of pour eyesight, because a lot of them are short-sighted or longsighted and have to wear glasses. Besides, diabetes tortures a lot of patients as well, so they are made regulate their diet and life style all the time. Among the most popular disease there are nerve and mental problems too. They are migraine, depression, stress, anxiety and insomnia. Doctors say that people suffer from these diseases because of their social status such as unemployment or too much tension. Such stressful life causes neuralgic pains, headaches, and bad mood. In addition, hypertension is also caused by too much stress, lack of physical exercises, smoking and drinking. What is more, digestion disorders are very popular with people nowadays. They are usually caused by unhealthy eating habits and wrong diet. Stress has influence on these illnesses as well. Spine and join pains are very popular nowadays too.
I should say that there are a lot ways, which help to stay healthy. Firstly, healthy eating habits have a great influence not only on digestion and nice figure, but even on heart work, because fat...

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