Hipnotherapy

Hypnotherapy

Content

• Introduction
• How does hypnosis work?
• Stages of hypnosis
• What illnesses or conditions respond well to hypnosis?
• Are there any risks associated with hypnotherapy?
• Conclusions
• Games

What is hypnotherapy?

• The term "hypnosis" comes from the Greek word hypnos, meaning "sleep."

How does hypnosis work?

• During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. Your conscious mind becomes less alert and your subconscious mind becomes more focused.

There are several stages of hypnosis:

• Reframing the problem
• Becoming relaxed, then absorbed
• Dissociating
• Responding
• Returning to usual awareness
• Reflecting on the experience

What illnesses or conditions respond well to hypnosis?

• Clinical studies suggest that hypnosis may improve immune function, increase relaxation, decrease stress, and ease pain and feelings of anxiety.
• Hypnosis may reduce the need for medication, improve mental and physical health before an operation, and reduce the time it takes to recover.
• Hypnotherapy can also be used to help manage chronic illness.

Other problems or conditions that may respond to hypnotherapy include:

• Tension headaches
• Asthma
• Phobias
• Insomnia
• Addictions
• Bedwetting
• Phobias
• Labor and delivery
• Skin disorders
• Stress
• Cancer-related pain
• Weight loss
• Eating disorders
• Warts
• Indigestion (dyspepsia)
• Smoking

Are there any risks associated with hypnotherapy?

• Before considering hypnotherapy, you need a diagnosis from your doctor to know what needs to be treated.
• Without an accurate diagnosis, hypnotherapy could make your symptoms worse.

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