Health and Fittness

As a teenager, you are going through a lot of changes. Your body is changing and growing. Have you noticed that every year, you can’t seem to fit into your old shoes anymore? Or that your favorite jeans are now tighter? Your body is on its way to becoming its adult size.
Along with your physical changes, you are also becoming more independent. You are starting to make more choices about your life. You are relying less on your parents and more on yourself and your friends when making decisions. Some of the biggest choices that you face are those about your health.
Healthy eating and being active now may also help prevent diabetes, high blood pressure, heart disease, osteoporosis, stroke, and some forms of cancer when you are older.
Some teenagers are not very physically active and some do not get the foods that their growing bodies need.
It would be better to take charge of your health by eating better and being more physically active. Even small changes will help you look and feel your best!
Family Matters
To learn more about your health, start by looking at your family.
Are your parents, brothers, or sisters overweight? Do any of them have health problems related to their weight? Your family’s eating habits and activities can play a role in your health and the way you look.
So, Where Do I Start?
The road to better health starts with good eating and physical activity habits. Being aware of your habits will help you learn where you need to make changes.
Do you normally watch a lot of TV or play a lot of video games? These activities can be relaxing, but you don’t need to move much to do them. Spending too much time not moving around can make you feel tired and lazy, and lead to poor muscle...

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