Nutrition, diets and food groups

Eating is the base of life. Any creature that is called living creature couldn‘t survive and continue existing of it’s species’ without some specific kind of nutrition. Human is not an exception.
It is a tremendous and time consuming work to analyze all habits of nutrition of all humanity so our group decided to analyze relatively small group of it: our work was to inspect what eating habits are mainstreaming among students in Lithuania, specifically among our university students.
1. To get to know more about nutrition, food groups, healthy and junk food and to find out, how much do students know about it.
2. To prove or deny the myth that the most consumed product among students is potatoes.
3. To form general view about students’ food, consumed products.
Research was implemented by making questionnaire and giving it for students to submit.
Our work contains theoretical information about nutrition features in general, questioning results and inferences from it.
There are many theories about nutrition what should it be to keep person healthy, fit and to help him feel normally. It is difficult to summarize them all because these are very various and different by their ideas. Almost every specialist of nutrition and healthy life makes his own theory. There are many wide-ranging, almost global ideologies of living, which include nutrition too. These formed in some distinctive regions and they are part of regions culture, or part of religion (Chinese, Buddhism, Hinduism etc.).
Despite of differences between all theories, there are some well known main ideas of healthy eating that dominates in bigger part of theories. According to them, healthy food is:
• natural;
• less animal fat;
• more fruits and vegetables;
• sufficient quantity of needed vitamins and minerals;
• sufficient quantity of proteins;
• temperance.
These are the most common and well known ideas, which dominate in almost all diets. In our...

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