The ways to keep oneself fit and healthy

• Yoga is overall science, which appeared thousands years ago in India. It is the oldest body, mind and soul improving system. Yoga includes breathing and meditation techniques that gives mind tranquility.
• Asana – the way in which a person places or holds his body when standing and sitting.
• Pranayama – breathing exercises. During these exercises cleans the system of breathing and blood circulation.
• Meditation – it is a way to think deeply, to relax, to calm down the mind. It is looking and moving inside.
INTERESTING FACTS ABOUT YOGA:
• True yogis are vegetarians. Usually they eat vegetables, cereals, fruit and nuts.
• Yogis do not smoke, do not drink alcohol and coffee.
• Their credo is: “Eat for living, do not live for eating”.
• Proficient yogi can easily stand up on the head.
• You can learn yoga all the life, but still there will be something to learn.
Exercises relieve stress!
• Muscles’ stretching exercises, movement and lifting of dumbbell subdue physical symptoms of stress very quickly, because:
• ٭ muscles stretching and movement relax tensed muscles;
• ٭ doing exercises organism produces endorphins - substances that subdue stressful reaction and make the state of euphoria;
• ٭ during the physical jerk invoked relaxation persists even several hours after it.
• People who go in for sports can easier find the ways to relax and can do it better in stressful situations.
HEALTHY FOOD
• Food is the fuel that our bodies use for energy.
• A healthy eating includes eating a wide variety of foods including vegetables,...

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