The effects of a sedentary lifestyle Essay

During the past century, leading a sedentary lifestyle has become very common. Factors like the shift from manual labour jobs, and most importantly, the advancements in technology has led to generations of people working desk jobs and opting to spend their time indoors, ignoring possible alternatives. This essay will present the problems a sedentary lifestyle can cause, and how they could be avoided altogether.
The main problem with such lifestyles is the vast array of physical and mental health risks associated with it. Being immobile for long periods at a time can cause muscle atrophy, heighten the risk of cardiovascular diseases such as hypertension, metabolic problems and obesity, due to not burning enough calories throughout the day. Another detrimental effect of spending time indoors is vitamin D efficiency, which is closely related to bone density problems. Not only can being immobile cause physical symptoms, psychological well-being can be affected as well. Being sedentary has been show to increase stress levels and can be a factor in developing depression and anxiety issues. These risks should be...

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