Teenagers do not get enough exercise

Teenagers do not get enough exercise

Nowadays, with new technologies, children spend their free time after school on the phone or computer to get some rest.In my opinion, because of this they do not spend so much time outdoors and do not get enough exercise

Firsly ,a major factor contributing to the lack of activity, in teenagers is the impact of technology. With smartphones, video games and social media being such a part of their lives young people are becoming more glued to screens, which leads to a more inactive way of living. The attraction towards realms often becomes more important than engaging in activities resulting in a decrease, in overall exercise levels.

Secondly, todays teenagers are, under pressure when it comes to their education. They have packed schedules filled with school assignments, homework and extracurricular activities which leaves them with time for physical activities. Unfortunately the focus, on success often means that exercise takes a backseat as students find themselves constantly studying or spending time in front of screens. The demanding nature of their education makes it challenging for them to prioritize exercise, which ultimately affects their physical health and well being.

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