Semi-formal letter. About attended public lecture

Dieting has a number of benefits. Firstly, achieving healthy weight can help you live a longer, healthier life. This is due to the fact that being in a healthy weight range and eating healthy foods in recommended quantities aids in keeping your organs healthy, therefore it results in a lesser risk of health problems all throughout your life. Secondly, losing excess weight can improve your self confidence. For example, being able to wear any clothes that you want and not being uncomfortable in your own body and even getting compliments on your appearance is a real boost to your self-esteem. Lastly, eating less costs less. By buying only the necessary amount of food you are saving lots of money and reducing the risk of overeating. Healthy food habits not only raise your self-esteem but play a big part in the longevity and quality of your life.
On the other hand, there are also some disadvantages to dieting....

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