Healthy lifestyle

The topic of my speech is healthy life style. Health is the most important thing in a person’s life. Every person should think more about his health because when health is lost, everything is lost. And if your health is good, you are always in a good mood. To keep yourself in a healthy way you have to eat well balanced and various foods, do as much sport exercises as you can, do not have any harmful habits such as smoking or drugs and you shouldn’t overdrive yourself.
In the first place, I should say that sport is very important in our life. It is a way how to keep fit and healthy. There are many kinds of sport: football, tennis, cycling, basketball and so on. Every person can choose the proper kind of sport for himself. Sport also plays an important role in school life. Moreover, there is no doubt that it helps to get rid of school overwork and stress which affect us physically and mentally. So for example in England pupils have sports lesson every day. As for me, I do exercises every morning. It doesn’t take much time and this improves my mood and the quality of my knowledge learnt in school.
In the second place, I should say some words about nowadays people nourishment. Now there is very popular to eat in a fast-food restaurants or just to buy something eatable in the street because people are busy and do not have so much time to eat normally balanced food in some restaurant. People who eat fast-food commonly are overweight. In addition to this,...

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