Healthy diet and its impact on weight

Fruits, along with vegetables and grains, are an excellent source of fiber -- so don't skimp on 'em! 2 to 4 servings of fruit is not an overwhelming amount. You can easily eat your share by taking them along to school or work to eat as a snack. Along with eating fresh, dried, or canned fruit on the side, you can incorporate fruit into your main dishes and salads.
To keep yourself within acceptable serving boundaries of this particular area of the food guide pyramid, you've really got to be careful. Once again, moderation is the key to healthy eating. Take note of how much cheese and other dairy products you use when cooking. Drink and cook with low-fat or non-fat milk, low-fat or non-fat yogurt, and low-fat or non-fat sour cream. When cooking with dairy products choose dishes that do not rely on the dairy product for the bulk of its flavor and substance.
The meat group can be the hardest area of the food guide pyramid to come to terms with because the recommended size of a serving of meat is a lot smaller than many people have grown accustomed to. Contrary to popular belief, meat does not have to disappear from your diet, it does however, have to be eaten with moderation.
The tip-top of the food guide pyramid is reserved for foods that should be eaten sparingly. Try to...

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