Do you agree that computer games is the best stress reliever

Stress relievers can be viewed as tools or techniques used to decrease anxiety and stress as well as improve ones psychological well-being with long-lasting benefits. Some people choose video games as their preferred way of alleviating tension, while others loudly voice their doubts about the effectiveness of such a practice. From my perspective computer games are easily one of the, if not the best stress relievers out there, and allow me to explain why, as well as provide some studies that support this claim.
Firstly, Gaming results in dopamine secretion, which makes you feel good, thus lowering your stress and improving well being. For instance, one of the lesser-known reasons people enjoy playing video games, is that gaming induces a pleasure response in our brains. When we play a video game and enjoy it our brain releases dopamine, when this happens we feel good euphoric, exactly this pleasure and enjoyment we receive from gaming helps us better cope with the hurdles and stress of everyday life. When you really think about it, this effect simply makes sense, if we feel happy when we are doing something we love, why shouldn’t this not apply to video games. A Colombian study examined the brain activity of a people while they were playing computer games. The studies finding showed that while playing games the subjects experienced a dopamine boost comparable to spending time outdoors on a sunny day, with their families. Therefore proving, that videogames are a great way to relax.
Second, Playing video games provides instant gratification, which also reduces stress. For example, computer games often have a very simple and easy to...

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