As we all know, physical exercise is one of the most important aspects of feeling good and being healthy. But do all teenagers do sports or exercise? Let’s take a look at three main points why being outside can help teens to concentrate more in school and feel better.
A lot of teenagers suffer from various mental illnesses, like anxiety, depression, or ADHD. Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of being diagnosed with mental illness. Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also help to reduce any feelings of loneliness and isolation and put teenagers in touch with other people. Sports like running, cycling, swimming, or hiking can help to reduce the risk of getting mentally ill. Unfortunately, many teenagers are busy with school, so they don‘t have a lot of free time. Going out for a short walk or learning outside could help with this problem.
Naturally, teenagers spend most of the time in their room. As a result, their physical health can get bad too. Exercising at home or outside helps to stay in...

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